Proven Natural Relief for the Annoying Indications of Menopause
To learn about menopause along with both popular and effective natural
remedies for its symptoms, keep reading.
About Menopause
Typically, menopause will start in a woman’s early 50s, but that’s not definite. Some women experience menopause earlier and others later. Menopause is by definition, the end of a women’s reproductive age when she ceases to menstruate.
When a woman enters the perimenopause stage of her life, her monthly periods become irregular and start getting further apart. For some women, this can last for years, for other it’s a short process. Generally, a woman is considered post-menopausal after she’s been without a period for 12 consecutive months.
Symptoms of Menopause
Menopause isn’t a disease, but the most common “symptoms” associated with it include dry or itchy skin, dry eyes, hot flashes, trouble sleeping, night sweating, dryness of the vagina, weight gain and a decreased sex drive.
Treating Menopause
Often to reduce menopausal symptoms, doctors prescribe estrogen treatments that are designed to regulate the hormone levels. However, increased doses of estrogen have also been demonstrated to increase a woman’s chances of developing breast cancer.
Natural Remedies for Menopause Symptoms
Black Cohosh Herb
Black cohosh is remarkably effective at reducing a number of menopausal symptoms. It can help with everything from hot flashes and insomnia to anxiety and mood fluctuations. It’s also an anti-inflammatory and mild sedative, meaning it can help alleviate high blood pressure and anxiety.
Black cohosh has been proven to help alleviate menopausal annoyances in multiple clinical studies. It’s even been shown to be just as effective as small estrogen doses but without the side effects, like thickening of the uterine lining. However, women with a history of breast cancer in their family should not take black cohosh.
Dong Quai Herb
Dong Quai is typically administered in liquid form or as part of a tea. It’s commonly used to regulate hormone levels and reduce the common symptoms associated with menopause. It’s not recommended for those who are also taking anti-coagulant drugs.
Liver and Adrenal Tonic
Any form of stress on the adrenal and liver will increase and aggravate the symptoms of menopause. However, a relieving tonic can help mollify those symptoms. Simply combine black cohosh, Dong Quai, wild yam, licorice, burdock, milk thistle and bupleurum and boil into a tea to drink three times every day.
These natural remedies for menopause aren’t going to “cure” your menopause, but they will help you deal with the uncomfortable symptoms associated with this important life change. In addition to these herbal remedies, you can make a big difference by focusing on developing a very healthy diet and the amount of daily exercise that you’re getting.
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